Let me start out by wishing everyone a Happy New Year.
Now lets get down to business, (TWSS). As I crawled out of bed today I decided that the weather looked inviting enough to go for a run to start the new year off right. So I headed out the door. As I ran through the neighborhood I saw many people out starting their resolutions. I am sure that most will not last, but I wish them luck.
I ended up running a little over 2 miles in 18:12.91. This run was pain free, so I will try and add some distance on the next one, which will probably be tomorrow when I get home from work.
I also ran across this bit of info on the Runner's World site.
Who knew? But it does work!
Now it is time to get all of these Christmas decorations put away, so I must go.
Later
I think I have been lacing correctly. I'll definitely do the reef knot from here on out.
ReplyDeletebtw, I like the new pic.
Happy New Year, Yeti!