I knew when I rolled out of bed today a little before noon that today was the day. I checked the weather and the temp was near 60. I then grabbed a small breakfast of an apple and a handful of almonds. Let that digest for a bit. Then I was out the door. Unfortunately I forgot my watch, so I have no time on this one. I am guessing between 25 - 30 minutes.
I ended up running a 5k. I am very happy with this. The route that I take ends just past Gibby's house. So as I turned the corner to head home I saw his car coming right for me. He slowed down and ask what happened. I told him all was good and that I just ran 3 miles. He then asked if I wanted a ride home, which I took. Nothing like getting a chauffeured home after a run, thanks Gibby!
On another note, while surfing different running blogs last night I came across a cool site that will let you track your training progress for free. Check it out.
Now it is time to get a few things done before the UK / UL game. Go CATS!!!
Later
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