Saturday, January 17, 2009

6.7 miles on the Treadmill

When I woke up today I knew that I needed to go for a run. Since my running jacket and under armour were in the washer I was not going to be running outside. So I headed to the Y and hit the treadmill.

I was very surprised to find that the Y was packed at 9:00 am. I had to settle for one of the older treadmills for the first half of my run. The reason that I say for the first half of my run is that in order to keep people from being on the treadmills for hours they are set to stop after 30 minutes. So after the treadmill that I was using stopped, I headed over to one of the newer ones for an additional 30 minutes.

The totals for this run with cool down are 6.7 miles in 64 minutes. I probably could have gone farther, but Autumn was making banana bread french toast for breakfast.

Later

1 comment:

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