Solo Run

Today I headed out for a solo run. This was a rarity, since lately I have either ran with Chris or the Y running group. So I headed out around 4 with no real plan. I started out by heading around the loop in my hood and adjusted from there.

When I hit the first mile in 7:44 I realized I was going way to fast. From there I tried to reign things in. I ended up putting in 4.83 miles in 38:43.74 which equated to an 8:03 pace. Not bad, but that is what happens when I run alone. I have no one to talk to and end up running way too fast.

I think I may take tomorrow as a rest day, we shall see.

Later