Last night Double D decided he was going to join me for the run. Since he is just getting back into running after not running for awhile I stayed with him. We put in 2 miles in 19:05. He ended up having to take 3 very short breaks. Not bad.
Tonight Chris should be back from his trip, so I would anticipate a bit of a faster pace.
Later
I won't be back to work until tomorrow night, so expect delays on your run.
ReplyDeleteOh well. That's fine. I guess I didn't listen when you said what day you would be back. My bad.
ReplyDelete