As I have posted before, I am back to running almost every night at lunch. I can only say that it is very nice to be able to do this. The temps are cool, the traffic is light, and on clear nights the view is awesome.
We have been running anywhere from 2 to 2.6 miles every night. That is about as far as we can make it and still have time to eat. I seem to be getting faster. Not sure how this has happened, but I like it. I have been covering the 2.5 mile route that we take under 20 minutes almost every time out. I think it may be due to running with Scotty Z, who has a bad habit of heading out way too fast only to fade later. I try, but don't always succeed in keeping the pace that I start at. We seem to cover the first mile in around 7:15 - 7:30. Works for me. I would love to maintain that pace over a longer run, meaning more than 3 miles. I guess I will have to run during the day and see if that is doable.
In about 11 days I will be heading on vacation. Hopefully when I get back I will see the return of one of my favorite running partners, Chris. His foot should be mended. I know he is ready to get back out there.
I tested out blogging from the iPhone yesterday and it seemed to work ok. I will just have to watch and make sure everything is spelled correctly. I plan on doing a little blogging while on vacation.
That is all I have for now. Getting ready to watch it rain.
Later
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