Monday, April 27, 2009

Mini Marathon Recap


My second official half marathon is done. I will do my best to re-cap the days events. I am not sure that I will be able to do it the same justice that Abby & Brenda did for the Boston Marathon (Congrats by the way!) but I will do my best. So here we go.

The day started off for me a little after 3:00 am. I had managed to get to bed Friday night around 10, so I guess my body figured that I had enough sleep. I attempted to go back to sleep with no success. So after laying in bed thinking about the day before me I decided to get up. Once I was up I jumped online and checked email. To my surprise there was one from Chris. He had also woken around 3:00 am, the life of a 3rd shifter like myself, and wanted to know if I wanted to have him drop me off at the starting point for the run. I had been planning on having my wife drop me off and catch a ride home with Chris, since he was to be handing out finisher medals. I took him up on his offer. He is now my wife's Hero, since it kept her from having to get up on one of the few days she gets to sleep in. After all of my travel plans were arranged I decided to grab a bite to eat. Nothing too harsh, just a bagel and some coffee followed by plenty of water.

Chris arrived around 6:15 am and we were off. It probably only took us around 20 minutes to reach the nearest drop off point for the start of the race. Once I had determined that we were as close as we were going to get, I thanked Chris for the ride and hopped out of the car. It was only a small walk to the starting area, which was easy to find following the sea of runners heading that way. Once I made it to the starting area I began to look for Scotty Z who was also running. After a phone call to his cell, which his wife answered, and a little luck I spotted him. We then made our way to our starting corral. I was happy that we would be starting in corral B. That would mean fewer runners ahead of us.

By the time we made it to our starting area there was probably only around 20 minutes before the start. As the time went by more and more runners entered our area. With about 5 minutes left it was time to fire up the iPod and get in a running mindset.

Then we were off. I had made it my plan to head into the first couple of miles easy, knowing that we would be running through the hills of Iroquois Park after about 3 miles. With this plan I had opted to start off with more laid back tunes to get me started. So I let Eddie Vedder tell me the story of Crazy Mary as I headed into my first mile.

Miles 1-3 seemed to go by almost effortlessly with an average 8:45 pace. To my surprise Scotty Z was staying at my side. In the past he has had the urge to pull ahead, only to fade later. Around mile 3 we entered the park, for what would be close to 3 miles. I found it almost fitting that Hells Bells began to fill my head as we entered. I knew that this would be my test. I had not done a lot of hill training, but figured I was ready.

Miles 4-6 did not seem that bad. At some point through the park I lost Scotty Z. I was a little bit surprised when I looked back and he was not there anymore, since where he runs and trains is all hills. As I exited the park I had Axl Rose welcoming to the jungle. I felt pretty good at this point, still averaging around an 8:45 pace. The park was mostly shaded, so the higher temps didn't seem to be bothering me.

Miles 7-9 were nice and flat. They took me through lots of spectators supporting not only the ones they came to see, but all runners who passed. That alone makes you want to keep going. When we had started the run, I had noticed that we were close to one of the Marathon pacer's who would be running at an 8:47 pace. My goal was to keep him in site. As we neared the 8 mile mark I found myself running right behind him. I felt like I was holding back. So I decided to go ahead. As we entered Churchill Downs I still felt pretty good. The only thing that sucked was that we had to enter and exit through a tunnel. The tunnels had downhills to enter and uphills to exit, as they went under the track. As we exited the last tunnel I could feel some fatigue.

Mile 10. As I reached mile 10 I could feel myself working harder and slowing some. The pacer that I had passed earlier had now caught and passed me. I told myself as I passed the 10 mile mark that I only had a 5k left to run. Unfortunately that did not help. A little after the 10 mile mark I had to walk. I only walked for about 30 seconds, but I still had to walk. The 30 second walk did wonders. I was off again.

Miles 11-13.1 were some of the hardest miles I think I have run in a long time. They rank right up there with the first half mile I ran over a year ago after a 10 year vacation from running. I ran as far a I could before having to stop and walk again. I think I had made it to the 12 mile mark this time. I almost feel like I should have never let myself walk the first time. After walking for close to another 30 second I was off again. The pace had gradually gotten slower. As I rounded the last turn and headed for the home stretch I was greated by the cheers of many onlookers. No they weren't there for me, they were there for every runner who had chosen to take on the task of running 13.1 or 26.2 that day. There cheers were enough to get me over the line. I finished in 2:02:46. Missing my 2 hour goal by 2:46. Oh well.

As I crossed the line I immediately heard my name being called. It was Chris. He handed me a power aid and told me that he had been moved from Medal distribution to time spotter. I then headed into the sea of finishers to receive my Medal and grab some much needed food. There was an abundance of sport drinks, bagels, bananas, and granola bars to be had. I then headed back to the finish to wait for Scotty Z. He finished his run about 10 minutes behind me.

I then walked through the medal area with Scotty Z. He then headed off to meet his wife and head home. I hung out and watched all of the people finishing the race, while waiting for Chris to get done. After about an hour he was done and we were on our way home.

I can not say enough about the people who volunteered there time to had out water and all of the other thankless jobs that go along with helping out with an event like this. All I can say is THANK YOU!!

I will be back next year. I think Chris will be running that one with me. I will definatley take the time to do several runs through Iroquois park before that run. I still call this run a success, even though I didn't hit my goal. It just gives me something to strive for. If all goals were that easy to achieve, what would be the point of setting them?

I am sure that my summer will be filled with several runs, so this blog will live on.

Later

Saturday, April 25, 2009

Today is the Day!!!!!


Well, it's finally here. This is the day I have been working towards for the past couple of months. I think that my efforts should pay off the way that I want them to.

The weather is going to be a little warm, but that is ok. The temps are starting off around 73. It is a little windy. The temp is supposed to hit 85 by the afternoon. I don't think this will affect what I am wanting to do.

Chris will be at the finish line handing out finishing medals, so hopefully he will have some cool pics to share.

I will post a recap in the next couple of days.

Yeti Out!!!!

Sunday, April 19, 2009

Less than a week....I think I'm ready!

Well, there is a little less than a week before the Kentucky Derby Festival Mini Marathon. I have been training for awhile and I think that I am ready. Yesterday around 5:00 am I set out to cover the distance of the Mini. I ended up making it the whole way without stopping or walking in 1:55:08. I am happy with that time, since my goal is to make it under the 2 hour mark. I think that I may be able to have a little bit of a better time on race day. When I headed out yesterday I didn't want to take off too fast and burn out. So the first couple of miles were slow and steady.

Yesterday was also Thunder Over Louisville, which is the big kick off for the Derby Festival. Although the weather was wonderful, we decided not to head down to the river and get in all of the traffic and crowds. I think there were well over 600,000 people who attended this year. We did head up to one of the overpasses near our house that has a great view of the Louisville skyline, where I took quite a few pictures. Here are a few for you to enjoy.


I will probably only take a short easy run during the middle of this week. Hopefully I am as ready as I think I am. If this one goes the way I want it to, I may sign up to run the 2010 Disney Half Marathon. I am planning on running that at some point, just not sure if it will be this coming year.

I would also like to wish all of my blogging friends Good Luck in the upcoming Boston Marathon.

Later

Wednesday, April 15, 2009

No Running on My Birthday!!

Yesterday was my 39th birthday. So I decided that I would take a day off from running. On Monday I put in 6.2 miles, so I didn't feel too bad about not running. With the Mini only 10 days away, now is definitely not the time to stop training.

So today I will be back to running. I feel that I have trained better this time than when I ran the Mini so many years ago. That time I didn't train very well. I was about 13 years younger though. This time I have definitely put in the miles. As long as the weather holds out for tomorrow, I may try to cover the distance of the Mini. We shall see.

I will say that I gain motivation from all of the running blogs that I follow. I feel that running has it's own community where no one is excluded. You just have to lace up and hit the road. It's not about how far or how fast you are, just that you make the effort.

Later

Tuesday, April 7, 2009

Longer miles, no pain

If you have been reading this blog over the past month, you know that I have experienced some pain in my right knee. Well, I think that due to some proper stretching and lower mileage runs I have slowly returned to where I was before the pain began. I can only assume that I was putting in way too many miles too soon.

Last night I headed to the Y, due to the fact that it was 8:30 pm and around 38 degrees outside, and put in 7 miles on the treadmill. Everything felt good. I had that feeling that if time would allow it, that I could run forever. Unfortunately I have to leave my house a little after 10:00 pm in order to make it to work. So I had to stop, which to my surprise the runner on the treadmill next to me did not want me to do. As I slowed the treadmill down to a walk, she looked over at me and said "You can't stop now, just 10 more minutes. You are helping me keep my pace." Unfortunately I had to go. I know that I enjoy running with friends when we are outside, I guess I never thought that running with someone on a treadmill would provide the same motivation. I always thought it was just you against the machine.

As far as my training for the remaining couple of weeks. I plan on trying to cover the half marathon distance. I would like to have that in the bank, just so mentally I know I have and can go the distance. I would like to try and attempt the run this weekend. But with it being Easter weekend who knows. Probably my best shot, weather permitting, will be Easter Sunday. We shall see.

Later

Thursday, April 2, 2009

23 Days and Counting

It seems hard to believe, but there are only 23 days left before the Mini. I haven't been running as far over the last couple of weeks trying to let whatever was bothering my knee work itself out. I have been running though. This week I put in 2 5K runs and a 4 1/2 miler. All of these were completed with little or no pain from the knee.

If the weather becomes what it is predicted to be for tomorrow I am planning on taking a longer run. Not sure how far I will go. I will just go where the road takes me. We shall see.

Well it is off to bed for me.

Later