Since it was Spring Break around here we decided to take the family to St. Louis for vacation. I won't bore you with the details on here. If you want to know, check out my other blog. Anyway, I took about 4 days off of running during that time. I think that was a good thing since my knee has been bothering me some. I think that the stretches that I have been doing have helped.
Anyway, the weather here today is pretty crappy. So I decided to head to the Y this morning and check out there new Matix treadmills. Not bad, but they all have 30 minute time limits. That sucks for trying to put in long runs. I ended up doing 5 miles in 44:05. I did have to stop and reset the damn treadmill after the first 30 minutes. By the end of the 5 miles I felt pretty good. I had a little irritation in my knee, but nothing that would have stopped me had I been 5 miles from home on an outdoor run. With being only about 27 days from the mini I need to make sure that things don't get any worse with the knee. I will just have to take it easy and stop if any real pain appears.
Later
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