I woke up around 8:30 am this morning. To my surprise Autumn was already awake and was watching the House marathon on USA. So after laying in bed until around noon, I decided it was time to drag my ass out of bed.
I stepped out of bed and my knees felt pretty good. So I decided to go for a run. I headed out the door with the thought of running between 2 and 3 miles. All things felt pretty good until about the end of the first mile. At which point my left knee began to ache a bit. I chose to push on. I ended up only running a little over 2 miles, but I did not have to walk. So I will take it, (TWSS).
I was almost ran over by Gibby though!!
Total time on this run was 18:42.94. Not bad, but I have gotten slower from not running. Things should improve as long as I keep at it.
Later
You forgot a TWSS at the very end of your post.
ReplyDeleteDon't listen to your knees, they want you to quit. At least mine do.